{"id":7,"date":"2024-01-29T16:47:45","date_gmt":"2024-01-29T16:47:45","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/smile-dent\/?page_id=7"},"modified":"2026-10-06T15:10:42","modified_gmt":"2026-10-06T13:10:42","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/vasluca.hu\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-cb4abf7 gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-cb4abf7\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_col-id-gsbp-d0ea657\" id=\"gspb_col-id-gsbp-d0ea657\">\n<h1 id=\"gspb_heading-id-gsbp-2ffee04\" class=\"gspb_heading gspb_heading-id-gsbp-2ffee04 \">A tested ritmus\u00e1hoz igaz\u00edtva<\/h1>\n\n\n\n<div id=\"gspb_text-id-gsbp-7b2363e\" class=\"gspb_text gspb_text-id-gsbp-7b2363e \"><strong>Vas Luca<\/strong> vagyok, <strong>gy\u00f3gytorn\u00e1sz<\/strong>&#8211;<strong>fizioterapeuta<\/strong> \u00e9s <strong>gy\u00f3gymassz\u0151r<\/strong>. <br>Seg\u00edtek, ha mozg\u00e1sszervi panaszod van, ha kismamak\u00e9nt t\u00e1mogat\u00e1sra v\u00e1gysz, vagy ha megel\u0151zn\u00e9d a bajt.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-5ffb24f\" id=\"gspb_button-id-gsbp-5ffb24f\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot foglalok<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-bebb090\" id=\"gspb_container-id-gsbp-bebb090\">\n<div id=\"gspb_text-id-gsbp-767face\" class=\"gspb_text gspb_text-id-gsbp-767face \">Gy\u00f3gytorna, massz\u00e1zs \u00e9s prevenci\u00f3<br>A TESTED RITMUS\u00c1HOZ IGAZ\u00cdTVA<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_col-id-gsbp-983dd5f\" id=\"gspb_col-id-gsbp-983dd5f\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-59accd1\" id=\"gspb_image-id-gsbp-59accd1\"><img decoding=\"async\" src=\"https:\/\/vasluca.hu\/wp-content\/uploads\/2026\/08\/vlup-vas-luca-portre.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1016\" height=\"1049\"\/><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"vl-marquee\" aria-label=\"M\u00f3dszereim: fitmummy posztnat\u00e1lis tr\u00e9ning, gerincferd\u00fcl\u00e9s kezel\u00e9se SEAS ter\u00e1pi\u00e1val, tart\u00e1sjav\u00edt\u00e1s, prevent\u00edv torna, s\u00e9r\u00fcl\u00e9s ut\u00e1ni rehabilit\u00e1ci\u00f3, \u00fasz\u00e1soktat\u00e1s \u00e9s hidroter\u00e1pia, gy\u00f3gymassz\u00e1zs, kismama massz\u00e1zs\">\n<style>\n.vl-marquee{--vl-marquee-bg:#8e9f7e;--vl-marquee-fg:#FFFFFF;background:var(--vl-marquee-bg);color:var(--vl-marquee-fg);overflow:hidden;padding:18px 0;margin:0 0 60px}\n.vl-marquee__track{display:flex;width:max-content;animation:vl-marquee-scroll 38s linear infinite}\n.vl-marquee__group{display:flex;align-items:center;flex:0 0 auto;padding-right:0}\n.vl-marquee__item{font-size:clamp(15px,1.6vw,20px);font-weight:600;letter-spacing:.02em;white-space:nowrap;padding:0 28px;display:inline-flex;align-items:center;gap:28px}\n.vl-marquee__item::after{content:\"\";width:7px;height:7px;border-radius:100%;background:currentColor;opacity:.6}\n@keyframes vl-marquee-scroll{from{transform:translateX(0)}to{transform:translateX(-50%)}}\n.vl-marquee:hover .vl-marquee__track{animation-play-state:paused}\n@media (prefers-reduced-motion:reduce){.vl-marquee__track{animation:none;flex-wrap:wrap;width:auto;justify-content:center}}\n<\/style>\n<div class=\"vl-marquee__track\" aria-hidden=\"true\">\n<div class=\"vl-marquee__group\"><span class=\"vl-marquee__item\">fitmummy\u00ae posztnat\u00e1lis tr\u00e9ning<\/span><span class=\"vl-marquee__item\">Gerincferd\u00fcl\u00e9s kezel\u00e9se (SEAS)<\/span><span class=\"vl-marquee__item\">Tart\u00e1sjav\u00edt\u00e1s<\/span><span class=\"vl-marquee__item\">Prevent\u00edv torna<\/span><span class=\"vl-marquee__item\">S\u00e9r\u00fcl\u00e9s ut\u00e1ni rehabilit\u00e1ci\u00f3<\/span><span class=\"vl-marquee__item\">\u00dasz\u00e1soktat\u00e1s, hidroter\u00e1pia<\/span><span class=\"vl-marquee__item\">Gy\u00f3gymassz\u00e1zs<\/span><span class=\"vl-marquee__item\">Kismama massz\u00e1zs<\/span><\/div>\n<div class=\"vl-marquee__group\"><span class=\"vl-marquee__item\">fitmummy\u00ae posztnat\u00e1lis tr\u00e9ning<\/span><span class=\"vl-marquee__item\">Gerincferd\u00fcl\u00e9s kezel\u00e9se (SEAS)<\/span><span class=\"vl-marquee__item\">Tart\u00e1sjav\u00edt\u00e1s<\/span><span class=\"vl-marquee__item\">Prevent\u00edv torna<\/span><span class=\"vl-marquee__item\">S\u00e9r\u00fcl\u00e9s ut\u00e1ni rehabilit\u00e1ci\u00f3<\/span><span class=\"vl-marquee__item\">\u00dasz\u00e1soktat\u00e1s, hidroter\u00e1pia<\/span><span class=\"vl-marquee__item\">Gy\u00f3gymassz\u00e1zs<\/span><span class=\"vl-marquee__item\">Kismama massz\u00e1zs<\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-44ce41d gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-44ce41d\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--8 gspb_row__col--md-12 gspb_col-id-gsbp-58892df\" id=\"gspb_col-id-gsbp-58892df\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-aeeea44\" id=\"gspb_image-id-gsbp-aeeea44\"><img decoding=\"async\" src=\"https:\/\/vasluca.hu\/wp-content\/uploads\/2026\/08\/preventiv-torna-instrukcio.jpg\" data-src=\"\" alt=\"\" loading=\"lazy\" width=\"1880\" height=\"1253\"\/><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-7e2daec\" id=\"gspb_col-id-gsbp-7e2daec\">\n<h2 id=\"gspb_heading-id-gsbp-a117a18\" class=\"gspb_heading gspb_heading-id-gsbp-a117a18 \">Ki vagyok \u00e9s hogyan dolgozom<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-8d8286d\" class=\"gspb_text gspb_text-id-gsbp-8d8286d \">A <strong>Szegedi<\/strong> <strong>Tudom\u00e1nyegyetemen<\/strong> v\u00e9geztem <strong>gy\u00f3gytorn\u00e1sz<\/strong>&#8211;<strong>fizioterapeutak\u00e9nt<\/strong>, tanulm\u00e1nyaim alatt pedig <strong>gy\u00f3gymassz\u0151ri<\/strong> <strong>k\u00e9pes\u00edt\u00e9st<\/strong> is szereztem. <br><br>Szakter\u00fcletem a <strong>v\u00e1rand\u00f3s<\/strong> \u00e9s <strong>sz\u00fcl\u00e9s<\/strong> <strong>ut\u00e1ni<\/strong> <strong>\u00e9desany\u00e1k<\/strong> <strong>t\u00e1mogat\u00e1sa<\/strong>, <strong>versenysportol\u00f3i<\/strong> <strong>m\u00faltam<\/strong> miatt pedig a <strong>prevenci\u00f3<\/strong> is <strong>kiemelt<\/strong> <strong>szerepet<\/strong> kap a munk\u00e1mban. <br><br><strong>N\u00e1lam teljes figyelmet kapsz<\/strong>: k\u00f6z\u00f6sen, partnerk\u00e9nt keress\u00fck meg a sz\u00e1modra legjobb utat a f\u00e1jdalommentes, szabad mozg\u00e1s fel\u00e9.<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-iconlist gspb_iconsList gspb_iconsList-id-gsbp-239cfa1\" id=\"gspb_iconsList-id-gsbp-239cfa1\"><div class=\"gspb_iconsList__item\" data-id=\"0\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"18\" height=\"18\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M871.696 166.932l-526.088 526.088-193.304-193.304c-9.372-9.372-24.568-9.372-33.942 0l-56.568 56.568c-9.372 9.372-9.372 24.568 0 33.942l266.842 266.842c9.372 9.372 24.568 9.372 33.942 0l599.626-599.626c9.372-9.372 9.372-24.568 0-33.942l-56.568-56.568c-9.372-9.372-24.568-9.372-33.94 0z\"><\/path><\/svg><span class=\"gspb_iconsList__item__text\"><strong>Szem\u00e9lyre szabott ter\u00e1pia<\/strong><\/span><\/div><div class=\"gspb_iconsList__item\" data-id=\"1\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"18\" height=\"18\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M871.696 166.932l-526.088 526.088-193.304-193.304c-9.372-9.372-24.568-9.372-33.942 0l-56.568 56.568c-9.372 9.372-9.372 24.568 0 33.942l266.842 266.842c9.372 9.372 24.568 9.372 33.942 0l599.626-599.626c9.372-9.372 9.372-24.568 0-33.942l-56.568-56.568c-9.372-9.372-24.568-9.372-33.94 0z\"><\/path><\/svg><span class=\"gspb_iconsList__item__text\"><strong>Bizony\u00edt\u00e9kokon alapul\u00f3 m\u00f3dszerek<\/strong><\/span><\/div><div class=\"gspb_iconsList__item\" data-id=\"2\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"18\" height=\"18\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M871.696 166.932l-526.088 526.088-193.304-193.304c-9.372-9.372-24.568-9.372-33.942 0l-56.568 56.568c-9.372 9.372-9.372 24.568 0 33.942l266.842 266.842c9.372 9.372 24.568 9.372 33.942 0l599.626-599.626c9.372-9.372 9.372-24.568 0-33.942l-56.568-56.568c-9.372-9.372-24.568-9.372-33.94 0z\"><\/path><\/svg><span class=\"gspb_iconsList__item__text\"><strong>Partneri, figyelmes hozz\u00e1\u00e1ll\u00e1s<\/strong><\/span><\/div><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-b565ac4\" id=\"gspb_container-id-gsbp-b565ac4\">\n<h1 id=\"gspb_heading-id-gsbp-d1b4c76\" class=\"gspb_heading gspb_heading-id-gsbp-d1b4c76 \">Amiben seg\u00edteni tudok<\/h1>\n\n\n\n<div id=\"gspb_text-id-gsbp-2c13756\" class=\"gspb_text gspb_text-id-gsbp-2c13756 \"><strong>Mozg\u00e1ster\u00e1pi\u00e1s<\/strong> \u00e9s <strong>passz\u00edv<\/strong> <strong>kezel\u00e9si<\/strong> <strong>m\u00f3dszerekkel<\/strong> dolgozom. <br>Mindig megn\u00e9zz\u00fck, mire van sz\u00fcks\u00e9ged, \u00e9s ahhoz igaz\u00edtjuk a kezel\u00e9st \u2013 a v\u00e1rand\u00f3ss\u00e1gt\u00f3l a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3n \u00e1t a mozg\u00e1sszervi panaszokig.<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-e304581 gspb_row--gutter-custom-0 wp-block-hidden-desktop wp-block-hidden-mobile wp-block-hidden-tablet\" id=\"gspb_row-id-gsbp-e304581\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-3630829\" id=\"gspb_col-id-gsbp-3630829\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-ee90a80\" id=\"gspb_iconBox-id-gsbp-ee90a80\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M924.6 125.2c-109.6-93.4-272.6-76.6-373.2 27.2l-39.4 40.6-39.4-40.6c-100.4-103.8-263.6-120.6-373.2-27.2-125.6 107.2-132.2 299.6-19.8 415.8l387 399.6c25 25.8 65.6 25.8 90.6 0l387-399.6c112.6-116.2 106-308.6-19.6-415.8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-c1ab29b\" id=\"gspb_container-id-gsbp-c1ab29b\">\n<div id=\"gspb_text-id-gsbp-4fdbcb3\" class=\"gspb_text gspb_text-id-gsbp-4fdbcb3 \">Mozg\u00e1ster\u00e1pia<\/div>\n<\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-955401f\" class=\"gspb_heading gspb_heading-id-gsbp-955401f \">fitmummy\u00ae posztnat\u00e1lis tr\u00e9ning<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-3b05374\" class=\"gspb_text gspb_text-id-gsbp-3b05374 \">A <strong>sz\u00fcl\u00e9s ut\u00e1ni biztons\u00e1gos regener\u00e1ci\u00f3t t\u00e1mogatja<\/strong>: fokozatosan helyre\u00e1ll\u00edtjuk a t\u00f6rzs stabilit\u00e1s\u00e1t, \u00e9s fejlesztj\u00fck a has- \u00e9s medencefen\u00e9k izmok m\u0171k\u00f6d\u00e9s\u00e9t.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-6e4c6e8\" id=\"gspb_button-id-gsbp-6e4c6e8\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/vasluca.hu\/modszereim\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">R\u00e9szletek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-7e84b95\" id=\"gspb_col-id-gsbp-7e84b95\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-7cdaadd\" id=\"gspb_iconBox-id-gsbp-7cdaadd\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1152 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M1092.4 19.4c-5.8-13-17.2-19.4-28.6-19.4-10.6 0-21.4 5.6-28 17-62 107.8-173 175-299.8 175h-160c-212 0-384 172-384 384 0 35.6 5.2 69.8 14.2 102.4-148.2 129-202.6 279.2-203.6 282-8.6 25 4.6 52.4 29.6 61 28 9.6 53.4-7.6 61-29.6 0.8-2.2 42-115 152.6-220.2 75.2 126.4 217.2 202.4 371 186.2 314.2-22.8 535.2-304.4 535.2-649.2 0-100.4-21.6-204.4-59.6-289.2zM606.8 862.4c-172.2 18.2-261.2-109-284.4-153 94.8-65.8 224-117.4 397.8-117.4 26.4 0 48-21.6 48-48s-21.6-48-48-48c-182.6 0-322.2 51-428 118.8-1.8-12.8-4-25.6-4-38.8 0-158.8 129.2-288 288-288h160c115.8 0 223.2-44 304-121.8 10.4 46.4 16 95 16 142.4-0.2 302-187.8 534.8-449.4 553.8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-a5263b8\" id=\"gspb_container-id-gsbp-a5263b8\">\n<div id=\"gspb_text-id-gsbp-258aeeb\" class=\"gspb_text gspb_text-id-gsbp-258aeeb \">Passz\u00edv kezel\u00e9s<\/div>\n<\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-f69dde1\" class=\"gspb_heading gspb_heading-id-gsbp-f69dde1 \">Kismama massz\u00e1zs<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-12eef0e\" class=\"gspb_text gspb_text-id-gsbp-12eef0e \"><strong>Gyeng\u00e9d<\/strong>, <strong>biztons\u00e1gos<\/strong> <strong>kezel\u00e9s<\/strong> a <strong>v\u00e1rand\u00f3ss\u00e1g idej\u00e9re<\/strong>: oldja a fesz\u00fclts\u00e9get, cs\u00f6kkenti a fizikai terhel\u00e9sb\u0151l ad\u00f3d\u00f3 panaszokat, \u00e9s lehet\u0151s\u00e9get ad a pihen\u00e9sre.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-2846844\" id=\"gspb_button-id-gsbp-2846844\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/vasluca.hu\/modszereim\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">R\u00e9szletek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-ca33e9f\" id=\"gspb_col-id-gsbp-ca33e9f\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-971fc12\" id=\"gspb_iconBox-id-gsbp-971fc12\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M640.4 487.6l-99.4 198.8c-12 24.2-46.8 23.4-57.8-1.2l-113.8-252.6-60 143.4h-188.2l365 373c14.2 14.6 37.2 14.6 51.4 0l365.2-373h-218.2l-44.2-88.4zM947.4 147.8l-4.8-5c-103-105.2-271.6-105.2-374.8 0l-55.8 57.2-55.8-57c-103-105.4-271.8-105.4-374.8 0l-4.8 4.8c-97.4 99.6-101.6 258.2-14.6 364.2h204.8l71.8-172.4c10.8-25.8 47.2-26.4 58.8-0.8l116.4 258.6 98-195.8c11.8-23.6 45.4-23.6 57.2 0l55.2 110.4h237.8c87-106 82.8-264.6-14.6-364.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-d247ec7\" id=\"gspb_container-id-gsbp-d247ec7\">\n<div id=\"gspb_text-id-gsbp-d54d8b6\" class=\"gspb_text gspb_text-id-gsbp-d54d8b6 \">Passz\u00edv kezel\u00e9s<\/div>\n<\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-51ff451\" class=\"gspb_heading gspb_heading-id-gsbp-51ff451 \">Gy\u00f3gymassz\u00e1zs<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-924b93c\" class=\"gspb_text gspb_text-id-gsbp-924b93c \"><strong>Ellaz\u00edtja a feszes izmokat, cs\u00f6kkenti a f\u00e1jdalmat \u00e9s t\u00e1mogatja a sz\u00f6vetek regener\u00e1ci\u00f3j\u00e1t<\/strong> \u2013 mindig a te panaszaidhoz igaz\u00edtva, a t\u00falterhelt ter\u00fcletekre f\u00f3kusz\u00e1lva.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-9c9cf7d\" id=\"gspb_button-id-gsbp-9c9cf7d\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/vasluca.hu\/modszereim\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">R\u00e9szletek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-a85dbef gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-a85dbef\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-d2d3d0f gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-d2d3d0f\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-74a1dbe\" id=\"gspb_iconBox-id-gsbp-74a1dbe\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M924.6 125.2c-109.6-93.4-272.6-76.6-373.2 27.2l-39.4 40.6-39.4-40.6c-100.4-103.8-263.6-120.6-373.2-27.2-125.6 107.2-132.2 299.6-19.8 415.8l387 399.6c25 25.8 65.6 25.8 90.6 0l387-399.6c112.6-116.2 106-308.6-19.6-415.8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-b2afbb7\" class=\"gspb_heading gspb_heading-id-gsbp-b2afbb7 \">fitmummy\u00ae posztnat\u00e1lis tr\u00e9ning<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-a12ce5e\" class=\"gspb_text gspb_text-id-gsbp-a12ce5e \">A fitmummy\u00ae program c\u00e9lja a sz\u00fcl\u00e9s ut\u00e1ni biztons\u00e1gos regener\u00e1ci\u00f3 t\u00e1mogat\u00e1sa. A gyakorlatokkal fokozatosan helyre\u00e1ll\u00edtjuk a t\u00f6rzs stabilit\u00e1s\u00e1t, \u00e9s fejlesztj\u00fck a has- \u00e9s medencefen\u00e9k izmok m\u0171k\u00f6d\u00e9s\u00e9t, hogy magabiztosan t\u00e9rhess vissza a mindennapi \u00e9lethez \u00e9s a mozg\u00e1shoz.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-2adeeb4\" id=\"gspb_button-id-gsbp-2adeeb4\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-a90b345 gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-a90b345\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-44feb09\" id=\"gspb_iconBox-id-gsbp-44feb09\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M920.232 747.692l-41.646-24.044c-11.082-6.398-15.080-20.318-9.326-31.748 60.274-119.772 56.686-263.304-10.772-379.892-67.282-116.788-189.792-191.666-323.654-199.352-12.778-0.734-22.834-11.154-22.834-23.952v-48.086c0-13.808 11.616-24.674 25.406-23.964 167.112 8.612 320.326 101.728 404.22 247.354 84.126 145.392 88.158 324.632 12.062 473.664-6.28 12.296-21.5 16.922-33.456 10.020z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-058155e\" class=\"gspb_heading gspb_heading-id-gsbp-058155e \">Gerincferd\u00fcl\u00e9s kezel\u00e9se (SEAS ter\u00e1pia)<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-74adbd7\" class=\"gspb_text gspb_text-id-gsbp-74adbd7 \">A SEAS (Scientific Exercise Approach to Scoliosis) egy egy\u00e9nre szabott mozg\u00e1ster\u00e1pi\u00e1s m\u00f3dszer a gerincferd\u00fcl\u00e9s kezel\u00e9s\u00e9re. A c\u00e9l a testtart\u00e1s jav\u00edt\u00e1sa, a gerinc stabilit\u00e1s\u00e1nak n\u00f6vel\u00e9se \u00e9s a g\u00f6rb\u00fclet roml\u00e1s\u00e1nak megel\u0151z\u00e9se.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-714d435\" id=\"gspb_button-id-gsbp-714d435\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-3a63cc7 gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-3a63cc7\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-fffa857\" id=\"gspb_iconBox-id-gsbp-fffa857\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M874.040 661.96c-55.766-55.764-122.142-97.046-194.562-122.036 77.564-53.422 128.522-142.828 128.522-243.924 0-163.214-132.786-296-296-296s-296 132.786-296 296c0 101.096 50.958 190.502 128.524 243.924-72.42 24.99-138.796 66.272-194.562 122.036-96.704 96.706-149.962 225.28-149.962 362.040h80c0-238.206 193.794-432 432-432s432 193.794 432 432h80c0-136.76-53.258-265.334-149.96-362.040zM512 512c-119.102 0-216-96.896-216-216s96.898-216 216-216c119.102 0 216 96.896 216 216s-96.898 216-216 216z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-c475335\" class=\"gspb_heading gspb_heading-id-gsbp-c475335 \">Tart\u00e1sjav\u00edt\u00e1s<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-7ef51cc\" class=\"gspb_text gspb_text-id-gsbp-7ef51cc \">A tart\u00e1sjav\u00edt\u00f3 program c\u00e9lja, hogy seg\u00edtsen kialak\u00edtani egy kiegyens\u00falyozottabb, gazdas\u00e1gosabb testtart\u00e1st. A gyakorlatokkal er\u0151s\u00edtj\u00fck a stabiliz\u00e1l\u00f3 izmokat, jav\u00edtjuk a testtudatot, \u00e9s cs\u00f6kkentj\u00fck a helytelen testtart\u00e1sb\u00f3l ad\u00f3d\u00f3 t\u00falterhel\u00e9st.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-902321c\" id=\"gspb_button-id-gsbp-902321c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-450601b gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-450601b\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-f1db6f4\" id=\"gspb_iconBox-id-gsbp-f1db6f4\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M512 16c-273.496 0-496 222.504-496 496s222.504 496 496 496 496-222.504 496-496-222.504-496-496-496zM839.94 244.732c59.006 72.092 94.738 163.914 95.67 263.91-13.968-2.954-154.036-31.364-295.004-13.636-11.504-28.082-22.362-52.786-37.234-83.228 156.642-63.954 227.636-154.964 236.568-167.046zM792.842 195.74c-7.62 10.854-71.394 96.572-222.042 153.038-69.424-127.552-146.37-232.336-158.080-248.016 134.352-32.386 275.932 2.54 380.122 94.978zM331.882 129.24c11.17 15.318 86.876 120.232 157.074 245.018-198.174 52.626-372.72 51.868-391.668 51.618 27.472-131.466 116.068-240.73 234.594-296.636zM88.34 512.646c0-4.332 0.086-8.644 0.216-12.946 18.536 0.38 223.84 3.026 435.412-60.292 12.128 23.736 23.714 47.83 34.348 71.898-153.198 43.15-292.388 167.054-361.062 284.612-67.666-75.108-108.914-174.458-108.914-283.272zM251.954 846.872c44.254-90.466 164.356-207.244 335.158-265.512 59.48 154.566 84.078 284.106 90.378 321.276-136.224 58.026-300.030 42.106-425.536-55.764zM748.714 863.85c-4.342-25.772-26.892-149.794-82.304-302.066 132.76-21.252 249.4 13.536 263.894 18.11-18.884 117.882-86.546 219.688-181.59 283.956z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-c83171a\" class=\"gspb_heading gspb_heading-id-gsbp-c83171a \">Prevent\u00edv torna<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-1342093\" class=\"gspb_text gspb_text-id-gsbp-1342093 \">A rendszeres, tudatos mozg\u00e1s az egyik legjobb befektet\u00e9s az eg\u00e9szs\u00e9gedbe. A prevent\u00edv torna t\u00e1mogatja a helyes mozg\u00e1smint\u00e1k kialak\u00edt\u00e1s\u00e1t, fejleszti az er\u0151t, a mobilit\u00e1st \u00e9s a stabilit\u00e1st, mik\u00f6zben seg\u00edt megel\u0151zni a t\u00falterhel\u00e9sb\u0151l ad\u00f3d\u00f3 panaszokat.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7f63e73\" id=\"gspb_button-id-gsbp-7f63e73\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-c17e854 gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-c17e854\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-58f9fb6\" id=\"gspb_iconBox-id-gsbp-58f9fb6\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M933 167.4l-384-160c-10.902-4.648-23.586-7.35-36.9-7.35s-25.998 2.702-37.531 7.588l0.631-0.238-384 160c-35.8 14.8-59.2 49.8-59.2 88.6 0 397 229 671.4 443 760.6 23.6 9.8 50.2 9.8 73.8 0 171.4-71.4 443.2-318 443.2-760.6 0-38.8-23.4-73.8-59-88.6zM838.6 395.8l-368 368c-12.4 12.4-32.8 12.4-45.2 0l-208-208c-12.4-12.4-12.4-32.8 0-45.2l45.2-45.2c12.4-12.4 32.8-12.4 45.2 0l140.2 140.2 300.2-300.2c12.4-12.4 32.8-12.4 45.2 0l45.2 45.2c12.6 12.6 12.6 32.8 0 45.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-9ecec7c\" class=\"gspb_heading gspb_heading-id-gsbp-9ecec7c \">S\u00e9r\u00fcl\u00e9s ut\u00e1ni rehabilit\u00e1ci\u00f3<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-0bb94ae\" class=\"gspb_text gspb_text-id-gsbp-0bb94ae \">A s\u00e9r\u00fcl\u00e9s ut\u00e1ni rehabilit\u00e1ci\u00f3 c\u00e9lja a mozg\u00e1s biztons\u00e1gos \u00e9s fokozatos vissza\u00e9p\u00edt\u00e9se. A szem\u00e9lyre szabott gyakorlatokkal helyre\u00e1ll\u00edtjuk a mozg\u00e1startom\u00e1nyt, az er\u0151t \u00e9s a stabilit\u00e1st, hogy magabiztosan t\u00e9rhess vissza a mindennapi tev\u00e9kenys\u00e9gekhez \u00e9s a sporthoz.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7ead841\" id=\"gspb_button-id-gsbp-7ead841\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-ce3bb38 gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-ce3bb38\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-50ae363\" id=\"gspb_iconBox-id-gsbp-50ae363\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M512 16c-274 0-496 222-496 496s222 496 496 496 496-222 496-496-222-496-496-496z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-da0a321\" class=\"gspb_heading gspb_heading-id-gsbp-da0a321 \">\u00dasz\u00e1soktat\u00e1s \/ hidroter\u00e1pi\u00e1s foglalkoz\u00e1s<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-e5ea5fa\" class=\"gspb_text gspb_text-id-gsbp-e5ea5fa \">Megv\u00e1ltozott r\u00e9szk\u00e9pess\u00e9g\u0171 gyermekek sz\u00e1m\u00e1ra tartott foglalkoz\u00e1saim sor\u00e1n a v\u00edz ny\u00fajtotta lehet\u0151s\u00e9geket haszn\u00e1ljuk a mozg\u00e1sfejl\u0151d\u00e9s t\u00e1mogat\u00e1s\u00e1ra. Az egy\u00e9ni ig\u00e9nyekhez igazod\u00f3 feladatokkal fejlesztj\u00fck a mozg\u00e1skoordin\u00e1ci\u00f3t, a v\u00edzbiztons\u00e1got \u00e9s az \u00f6nbizalmat, mik\u00f6zben a mozg\u00e1s \u00f6r\u00f6me is fontos szerepet kap.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-b92739f\" id=\"gspb_button-id-gsbp-b92739f\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-2999734 gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-2999734\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-e632430\" id=\"gspb_iconBox-id-gsbp-e632430\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1152 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M1092.4 19.4c-5.8-13-17.2-19.4-28.6-19.4-10.6 0-21.4 5.6-28 17-62 107.8-173 175-299.8 175h-160c-212 0-384 172-384 384 0 35.6 5.2 69.8 14.2 102.4-148.2 129-202.6 279.2-203.6 282-8.6 25 4.6 52.4 29.6 61 28 9.6 53.4-7.6 61-29.6 0.8-2.2 42-115 152.6-220.2 75.2 126.4 217.2 202.4 371 186.2 314.2-22.8 535.2-304.4 535.2-649.2 0-100.4-21.6-204.4-59.6-289.2zM606.8 862.4c-172.2 18.2-261.2-109-284.4-153 94.8-65.8 224-117.4 397.8-117.4 26.4 0 48-21.6 48-48s-21.6-48-48-48c-182.6 0-322.2 51-428 118.8-1.8-12.8-4-25.6-4-38.8 0-158.8 129.2-288 288-288h160c115.8 0 223.2-44 304-121.8 10.4 46.4 16 95 16 142.4-0.2 302-187.8 534.8-449.4 553.8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-c2471f1\" class=\"gspb_heading gspb_heading-id-gsbp-c2471f1 \">Gy\u00f3gymassz\u00e1zs<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-0e162f1\" class=\"gspb_text gspb_text-id-gsbp-0e162f1 \">C\u00e9lja a feszes izmok ellaz\u00edt\u00e1sa, a f\u00e1jdalom cs\u00f6kkent\u00e9se \u00e9s a sz\u00f6vetek regener\u00e1ci\u00f3j\u00e1nak t\u00e1mogat\u00e1sa. A kezel\u00e9s sor\u00e1n az egy\u00e9ni panaszokhoz igazodva dolgozunk a mozg\u00e1s k\u00f6nnyebb\u00e9 t\u00e9tel\u00e9n \u00e9s a t\u00falterhelt ter\u00fcletek tehermentes\u00edt\u00e9s\u00e9n.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-1cad7cb\" id=\"gspb_button-id-gsbp-1cad7cb\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-76f650a gspb-hoverparent-284\" id=\"gspb_col-id-gsbp-76f650a\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-dc8c360\" id=\"gspb_iconBox-id-gsbp-dc8c360\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1280 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M960 512c106 0 192-86 192-192s-86-192-192-192-192 86-192 192 86 192 192 192zM960 224c53 0 96 43 96 96s-43 96-96 96-96-43-96-96 43-96 96-96zM544.2 552c-23.8 0-47.8 3.4-71 10.6-28.4 8.6-58.2 13.4-89.4 13.4s-61-4.8-89.4-13.4c-23.2-7-47.2-10.6-71-10.6-72.6 0-143.2 32.4-184.6 93.8-24.4 36.8-38.8 81-38.8 128.6v89.6c0 53 43 96 96 96h576c53 0 96-43 96-96v-89.6c0-47.6-14.4-91.8-39.2-128.6-41.4-61.4-112-93.8-184.6-93.8zM672 864h-576v-89.6c0-57.8 36.8-107.2 88.2-126.2 20.6-7.6 43.2-7.4 63.8 0 44.2 15.8 90 23.8 136 23.8s91.6-8 136.2-23.8c20.6-7.4 43.2-7.6 63.8 0 51.4 18.8 88.2 68.4 88.2 126.2v89.6zM384 512c123.8 0 224-100.2 224-224s-100.2-224-224-224-224 100.2-224 224 100.2 224 224 224zM384 160c70.6 0 128 57.4 128 128s-57.4 128-128 128-128-57.4-128-128 57.4-128 128-128zM1247.4 634.2c-34.6-51.2-93.4-78.2-153.8-78.2-55.6 0-69.6 20-133.6 20s-78-20-133.6-20c-26.6 0-52.4 6-76.4 16.2 11.6 11.8 22.6 24 32 37.8 9.4 14 17.2 28.8 24 44 6.6-1.4 13.4-2.2 20.4-2.2 34.4 0 59.2 20 133.6 20 74.8 0 99-20 133.6-20 31.4 0 59 13.4 74.2 35.8 10.6 15.8 16.2 34.2 16.2 53.4v59h-352v64c0 11-1.2 21.6-3.2 32h371.2c44.2 0 80-35.8 80-80v-74.6c0-39.8-12-76.6-32.6-107.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-582b6d4\" class=\"gspb_heading gspb_heading-id-gsbp-582b6d4 \">Kismama massz\u00e1zs<\/h3>\n\n\n\n<div id=\"gspb_text-id-gsbp-c453aa3\" class=\"gspb_text gspb_text-id-gsbp-c453aa3 \">A v\u00e1rand\u00f3ss\u00e1g k\u00fcl\u00f6nleges id\u0151szak, amely a test sz\u00e1m\u00e1ra is sz\u00e1mos v\u00e1ltoz\u00e1st jelent. A kismama massz\u00e1zs gyeng\u00e9d, biztons\u00e1gos kezel\u00e9s: seg\u00edt oldani a fesz\u00fclts\u00e9get, cs\u00f6kkenteni a fizikai terhel\u00e9sb\u0151l ad\u00f3d\u00f3 panaszokat, \u00e9s lehet\u0151s\u00e9get ad egy kis pihen\u00e9sre, felt\u00f6lt\u0151d\u00e9sre.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-1aa3d2c\" id=\"gspb_button-id-gsbp-1aa3d2c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Id\u0151pontot k\u00e9rek<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewBox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7f881a7\" id=\"gspb_button-id-gsbp-7f881a7\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/vasluca.hu\/modszereim\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">\u00d6sszes m\u00f3dszerem<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-f301ca0\" id=\"gspb_container-id-gsbp-f301ca0\">\n<div class=\"vl-map\" style=\"position:relative;width:100%;padding-bottom:24%;min-height:180px;overflow:hidden;border-radius:25px\">\n<iframe title=\"Studio F360 Eg\u00e9szs\u00e9gk\u00f6zpont \u2013 1145 Budapest, Mexik\u00f3i \u00fat 32\/B a Google T\u00e9rk\u00e9pen\" src=\"https:\/\/www.google.com\/maps?q=Studio+F360+Eg%C3%A9szs%C3%A9gk%C3%B6zpont%2C+1145+Budapest%2C+Mexik%C3%B3i+%C3%BAt+32%2FB&#038;hl=hu&#038;z=16&#038;output=embed\" style=\"position:absolute;inset:0;width:100%;height:100%;border:0\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-9b9d186 gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-9b9d186\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-a230838\" id=\"gspb_col-id-gsbp-a230838\">\n<div id=\"gspb_text-id-gsbp-d9fc570\" class=\"gspb_text gspb_text-id-gsbp-d9fc570 \"><strong><a href=\"https:\/\/maps.app.goo.gl\/Jxj3m4q7oXGyUn7M9\" target=\"_blank\" rel=\"noreferrer noopener\">Studio F360 Eg\u00e9szs\u00e9gk\u00f6zpont<br>1145 Budapest, Mexik\u00f3i \u00fat 32\/B<\/a><\/strong><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-5154e5f\" id=\"gspb_col-id-gsbp-5154e5f\">\n<div id=\"gspb_text-id-gsbp-f70e4d8\" class=\"gspb_text gspb_text-id-gsbp-f70e4d8 \"><strong>H\u00e9tf\u0151t\u0151l cs\u00fct\u00f6rt\u00f6kig <\/strong><br>el\u0151zetes bejelentkez\u00e9s alapj\u00e1n.<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-cf37e7b\" id=\"gspb_col-id-gsbp-cf37e7b\">\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" style=\"font-size:11px\" target=\"_blank\" rel=\"noopener\">id\u0151pontfoglal\u00f3<\/a><\/div>\n<\/div>\n<\/div>\n <\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-04a563f gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-04a563f\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_col-id-gsbp-ec49b6f\" id=\"gspb_col-id-gsbp-ec49b6f\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-56d2364\" id=\"gspb_iconBox-id-gsbp-56d2364\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M953 45.8l-188.4-43.4c-43.2-10-87.2 12.4-104.6 53.2l-87 203c-16 37.2-5.2 81.2 26.2 106.8l80 65.4c-57.2 104.8-143.6 191.2-248.4 248.2l-65.4-80c-25.6-31.4-69.6-42.2-106.8-26.2l-203.2 87c-40.8 17.4-63 61.4-53.2 104.6l43.4 188.4c9.6 41.8 46.4 71 89.2 71 489.8 0.2 889.2-396.4 889.2-888.8 0-42.8-29.2-79.6-71-89.2zM138.6 928l-41.8-181.4 196.4-84.2 111.4 136.2c197.6-92.8 301.2-196 394-394l-136.2-111.4 84.2-196.4 181.4 41.8c-2 435.2-354.2 787.4-789.4 789.4z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 id=\"gspb_heading-id-gsbp-779f88b\" class=\"gspb_heading gspb_heading-id-gsbp-779f88b \">Telefon<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-2d9acc6\" class=\"gspb_text gspb_text-id-gsbp-2d9acc6 \">+36 30 244 7303<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-0b37307\" id=\"gspb_iconBox-id-gsbp-0b37307\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M928 128h-832c-53 0-96 43-96 96v576c0 53 43 96 96 96h832c53 0 96-43 96-96v-576c0-53-43-96-96-96zM96 192h832c17.6 0 32 14.4 32 32v82.8c-43.8 37-106.4 88-301.2 242.6-33.8 26.8-100.4 91.4-146.8 90.6-46.4 0.8-113.2-63.8-146.8-90.6-194.8-154.6-257.4-205.6-301.2-242.6v-82.8c0-17.6 14.4-32 32-32zM928 832h-832c-17.6 0-32-14.4-32-32v-410c45.6 37.4 117.6 95.2 261.4 209.4 41 32.8 113.4 105 186.6 104.6 72.8 0.6 144.6-71 186.6-104.6 143.8-114.2 215.8-172 261.4-209.4v410c0 17.6-14.4 32-32 32z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 id=\"gspb_heading-id-gsbp-7883a79\" class=\"gspb_heading gspb_heading-id-gsbp-7883a79 \">E-mail<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-580c145\" class=\"gspb_text gspb_text-id-gsbp-580c145 \">info@vasluca.hu<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-e33caa2\" id=\"gspb_iconBox-id-gsbp-e33caa2\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 768 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M384 192c-105.87 0-192 86.13-192 192s86.13 192 192 192 192-86.13 192-192-86.13-192-192-192zM384 512c-70.58 0-128-57.42-128-128s57.42-128 128-128 128 57.42 128 128-57.42 128-128 128zM384 0c-212.078 0-384 171.922-384 384 0 154.826 53.94 198.062 344.536 619.34 19.068 27.544 59.858 27.548 78.93 0 290.594-421.278 344.534-464.514 344.534-619.34 0-212.078-171.922-384-384-384zM384 947.862c-278.59-402.886-320-434.874-320-563.862 0-85.476 33.286-165.834 93.726-226.274s140.798-93.726 226.274-93.726 165.834 33.286 226.274 93.726 93.726 140.798 93.726 226.274c0 128.98-41.384 160.94-320 563.862z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h2 id=\"gspb_heading-id-gsbp-a95afbb\" class=\"gspb_heading gspb_heading-id-gsbp-a95afbb \">Helysz\u00edn<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-0f9125d\" class=\"gspb_text gspb_text-id-gsbp-0f9125d \"><a href=\"https:\/\/maps.app.goo.gl\/Jxj3m4q7oXGyUn7M9\" target=\"_blank\" rel=\"noreferrer noopener\">Studio F360 Eg\u00e9szs\u00e9gk\u00f6zpont<br>1145 Budapest, Mexik\u00f3i \u00fat 32\/B<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_col-id-gsbp-6b7d7ba\" id=\"gspb_col-id-gsbp-6b7d7ba\">\n<h2 id=\"gspb_heading-id-gsbp-47978f2\" class=\"gspb_heading gspb_heading-id-gsbp-47978f2 \">Foglalj id\u0151pontot<\/h2>\n\n\n<style id=\"fluentform-block-custom-styles-1\">.fluentform.fluentform_wrapper_1.ff_guten_block.ff_guten_block-1 { padding: 50px; }\n.fluentform.fluentform_wrapper_1.ff_guten_block.ff_guten_block-1 { margin-top: 0px; margin-right: 25px; margin-left: 25px; }\n.fluentform.fluentform_wrapper_1.ff_guten_block.ff_guten_block-1 { background-color: #f0efe8; }\n.fluentform.fluentform_wrapper_1.ff_guten_block.ff_guten_block-1 { border-style: solid; border-color: #292e24; border-width: 0px; border-radius: 40px; }\n.fluentform.fluentform_wrapper_1.ff_guten_block.ff_guten_block-1 .ff-el-input--label label { color: #292e24; }\n.fluentform.fluentform_wrapper_1.ff_guten_block.ff_guten_block-1 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