{"id":10,"date":"2024-01-29T16:47:57","date_gmt":"2024-01-29T16:47:57","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/smile-dent\/?page_id=10"},"modified":"2026-10-06T11:25:35","modified_gmt":"2026-10-06T09:25:35","slug":"my-methods","status":"publish","type":"page","link":"https:\/\/vasluca.hu\/en\/modszereim\/","title":{"rendered":"My methods"},"content":{"rendered":"<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-90dd5fd gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-90dd5fd\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-d560c25\" id=\"gspb_col-id-gsbp-d560c25\">\n\n\n<h1 id=\"gspb_heading-id-gsbp-2ffee04\" class=\"gspb_heading gspb_heading-id-gsbp-2ffee04\">My methods<\/h1>\n\n\n\n<div id=\"gspb_text-id-gsbp-e310166\" class=\"gspb_text gspb_text-id-gsbp-e310166\">A <strong>Childbirth<\/strong> <strong>afterwards<\/strong> <strong>regener\u00e1ci\u00f3t\u00f3l<\/strong> a <strong>tart\u00e1sjav\u00edt\u00e1son<\/strong> \u00e1t a <strong>gy\u00f3gymassz\u00e1zsig<\/strong>. N\u00e9zd meg, melyik m\u00f3dszer illik a te helyzetedhez.<\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-017e9fc\" id=\"gspb_button-id-gsbp-017e9fc\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">I am booking an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--8 gspb_row__col--md-12 gspb_col-id-gsbp-2affbd5\" id=\"gspb_col-id-gsbp-2affbd5\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-960d7e1\" id=\"gspb_image-id-gsbp-960d7e1\"><img decoding=\"async\" src=\"https:\/\/vasluca.hu\/wp-content\/uploads\/2026\/08\/vlup-modszereim-fejlec-kismama-torna.jpg\" data-src=\"\" alt=\"Prenatal fitness with a stability ball in a group class\" loading=\"lazy\" width=\"800\" height=\"800\"\/><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-b565ac4\" id=\"gspb_container-id-gsbp-b565ac4\">\n<h2 id=\"gspb_heading-id-gsbp-d1b4c76\" class=\"gspb_heading gspb_heading-id-gsbp-d1b4c76\">Personalized Methods<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-2c13756\" class=\"gspb_text gspb_text-id-gsbp-2c13756\"><strong>Nincs k\u00e9t egyforma test \u00e9s k\u00e9t egyforma \u00e9lethelyzet, ez\u00e9rt a m\u00f3dszereket mindig hozz\u00e1d igaz\u00edtom. <\/strong><br>Az els\u0151 alkalmon megbesz\u00e9lj\u00fck, mi a panaszod \u00e9s mi a c\u00e9lod, majd k\u00f6z\u00f6sen v\u00e1lasztjuk ki, mivel \u00e9rdemes elindulni.<\/div>\n<\/div>\n\n\n\n<style>\n\/* M\u00f3dszerek k\u00e1rty\u00e1k \u2013 kompakt megjelen\u00e9s *\/\n#gspb_row-id-gsbp-a85dbef .gspb_row__col--4 {\n    padding: 35px 25px !important;\n    min-height: 180px;\n    justify-content: center;\n}\n\n\/* Le\u00edr\u00f3 sz\u00f6vegek elrejt\u00e9se *\/\n#gspb_row-id-gsbp-a85dbef .gspb_text {\n    display: none !important;\n}\n\n\/* Id\u0151pont gombok elrejt\u00e9se *\/\n#gspb_row-id-gsbp-a85dbef .gspb_button_wrapper {\n    display: none !important;\n}\n\n\/* Ikon \u00e9s c\u00edm k\u00f6z\u00f6tti t\u00e1vols\u00e1g cs\u00f6kkent\u00e9se *\/\n#gspb_row-id-gsbp-a85dbef .gspb_iconBox {\n    margin-bottom: 20px !important;\n}\n\n\/* C\u00edm als\u00f3 marg\u00f3j\u00e1nak elt\u00e1vol\u00edt\u00e1sa *\/\n#gspb_row-id-gsbp-a85dbef h3 {\n    margin-bottom: 0 !important;\n}\n\n\/* Mobil *\/\n@media (max-width: 767px) {\n    #gspb_row-id-gsbp-a85dbef .gspb_row__col--4 {\n        padding: 25px 20px !important;\n        min-height: 150px;\n    }\n}\n<\/style>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-a85dbef gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-a85dbef\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-d2d3d0f hover-doboz\" id=\"gspb_col-id-gsbp-d2d3d0f\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-ee90a80\" id=\"gspb_iconBox-id-gsbp-ee90a80\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M924.6 125.2c-109.6-93.4-272.6-76.6-373.2 27.2l-39.4 40.6-39.4-40.6c-100.4-103.8-263.6-120.6-373.2-27.2-125.6 107.2-132.2 299.6-19.8 415.8l387 399.6c25 25.8 65.6 25.8 90.6 0l387-399.6c112.6-116.2 106-308.6-19.6-415.8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-b2afbb7\" class=\"gspb_heading gspb_heading-id-gsbp-b2afbb7\">fitmummy\u00ae postnatal training<\/h3>\n\n\n\n<p class=\"has-text-align-left hover-doboz wp-block-paragraph\" id=\"hover-doboz\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\">A fitmummy\u00ae program c\u00e9lja a sz\u00fcl\u00e9s ut\u00e1ni biztons\u00e1gos regener\u00e1ci\u00f3 t\u00e1mogat\u00e1sa. A gyakorlatokkal fokozatosan helyre\u00e1ll\u00edtjuk a t\u00f6rzs stabilit\u00e1s\u00e1t, fejlesztj\u00fck a has- \u00e9s medencefen\u00e9k izmok m\u0171k\u00f6d\u00e9s\u00e9t, hogy magabiztosan t\u00e9rhess vissza a mindennapi \u00e9lethez \u00e9s a mozg\u00e1shoz.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-b3c5bd2\" id=\"gspb_button-id-gsbp-b3c5bd2\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">I am booking an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-a90b345 hover-doboz\" id=\"gspb_col-id-gsbp-a90b345\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-44feb09\" id=\"gspb_iconBox-id-gsbp-44feb09\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M920.232 747.692l-41.646-24.044c-11.082-6.398-15.080-20.318-9.326-31.748 60.274-119.772 56.686-263.304-10.772-379.892-67.282-116.788-189.792-191.666-323.654-199.352-12.778-0.734-22.834-11.154-22.834-23.952v-48.086c0-13.808 11.616-24.674 25.406-23.964 167.112 8.612 320.326 101.728 404.22 247.354 84.126 145.392 88.158 324.632 12.062 473.664-6.28 12.296-21.5 16.922-33.456 10.020z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-058155e\" class=\"gspb_heading gspb_heading-id-gsbp-058155e\">Scoliosis Treatment (SEAS Therapy)<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-1 wp-custom-css-8cd881b8 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br>SEAS (Scientific Exercise Approach to Scoliosis) is a personalized movement therapy method for treating scoliosis. The goal is to improve posture, increase spinal stability, and prevent curvature progression.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-714d435\" id=\"gspb_button-id-gsbp-714d435\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-3a63cc7 hover-doboz\" id=\"gspb_col-id-gsbp-3a63cc7\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-fffa857\" id=\"gspb_iconBox-id-gsbp-fffa857\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M874.040 661.96c-55.766-55.764-122.142-97.046-194.562-122.036 77.564-53.422 128.522-142.828 128.522-243.924 0-163.214-132.786-296-296-296s-296 132.786-296 296c0 101.096 50.958 190.502 128.524 243.924-72.42 24.99-138.796 66.272-194.562 122.036-96.704 96.706-149.962 225.28-149.962 362.040h80c0-238.206 193.794-432 432-432s432 193.794 432 432h80c0-136.76-53.258-265.334-149.96-362.040zM512 512c-119.102 0-216-96.896-216-216s96.898-216 216-216c119.102 0 216 96.896 216 216s-96.898 216-216 216z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-c475335\" class=\"gspb_heading gspb_heading-id-gsbp-c475335\">Posture correction<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-2 wp-custom-css-110519c2 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br><strong>&nbsp;<\/strong>A tart\u00e1sjav\u00edt\u00f3 program c\u00e9lja, hogy seg\u00edtsen kialak\u00edtani egy kiegyens\u00falyozottabb, gazdas\u00e1gosabb testtart\u00e1st. A gyakorlatokkal er\u0151s\u00edtj\u00fck a stabiliz\u00e1l\u00f3 izmokat, jav\u00edtjuk a testtudatot \u00e9s cs\u00f6kkentj\u00fck a helytelen testtart\u00e1sb\u00f3l ad\u00f3d\u00f3 t\u00falterhel\u00e9st.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-902321c\" id=\"gspb_button-id-gsbp-902321c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-450601b hover-doboz\" id=\"gspb_col-id-gsbp-450601b\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-f1db6f4\" id=\"gspb_iconBox-id-gsbp-f1db6f4\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M512 16c-273.496 0-496 222.504-496 496s222.504 496 496 496 496-222.504 496-496-222.504-496-496-496zM839.94 244.732c59.006 72.092 94.738 163.914 95.67 263.91-13.968-2.954-154.036-31.364-295.004-13.636-11.504-28.082-22.362-52.786-37.234-83.228 156.642-63.954 227.636-154.964 236.568-167.046zM792.842 195.74c-7.62 10.854-71.394 96.572-222.042 153.038-69.424-127.552-146.37-232.336-158.080-248.016 134.352-32.386 275.932 2.54 380.122 94.978zM331.882 129.24c11.17 15.318 86.876 120.232 157.074 245.018-198.174 52.626-372.72 51.868-391.668 51.618 27.472-131.466 116.068-240.73 234.594-296.636zM88.34 512.646c0-4.332 0.086-8.644 0.216-12.946 18.536 0.38 223.84 3.026 435.412-60.292 12.128 23.736 23.714 47.83 34.348 71.898-153.198 43.15-292.388 167.054-361.062 284.612-67.666-75.108-108.914-174.458-108.914-283.272zM251.954 846.872c44.254-90.466 164.356-207.244 335.158-265.512 59.48 154.566 84.078 284.106 90.378 321.276-136.224 58.026-300.030 42.106-425.536-55.764zM748.714 863.85c-4.342-25.772-26.892-149.794-82.304-302.066 132.76-21.252 249.4 13.536 263.894 18.11-18.884 117.882-86.546 219.688-181.59 283.956z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-c83171a\" class=\"gspb_heading gspb_heading-id-gsbp-c83171a\">Preventive exercise<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-3 wp-custom-css-45758b45 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br>Regular, conscious movement is one of the best investments in your health. Preventive exercise supports proper movement patterns, builds strength, mobility, and stability, and helps prevent complaints stemming from overuse.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7f63e73\" id=\"gspb_button-id-gsbp-7f63e73\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-c17e854 hover-doboz\" id=\"gspb_col-id-gsbp-c17e854\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-58f9fb6\" id=\"gspb_iconBox-id-gsbp-58f9fb6\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M933 167.4l-384-160c-10.902-4.648-23.586-7.35-36.9-7.35s-25.998 2.702-37.531 7.588l0.631-0.238-384 160c-35.8 14.8-59.2 49.8-59.2 88.6 0 397 229 671.4 443 760.6 23.6 9.8 50.2 9.8 73.8 0 171.4-71.4 443.2-318 443.2-760.6 0-38.8-23.4-73.8-59-88.6zM838.6 395.8l-368 368c-12.4 12.4-32.8 12.4-45.2 0l-208-208c-12.4-12.4-12.4-32.8 0-45.2l45.2-45.2c12.4-12.4 32.8-12.4 45.2 0l140.2 140.2 300.2-300.2c12.4-12.4 32.8-12.4 45.2 0l45.2 45.2c12.6 12.6 12.6 32.8 0 45.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-9ecec7c\" class=\"gspb_heading gspb_heading-id-gsbp-9ecec7c\">Post-injury rehabilitation<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-4 wp-custom-css-a1d45fd1 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br>The goal of post-injury rehabilitation is the safe and gradual restoration of movement. With personalized exercises, we rebuild range of motion, strength, and stability so you can confidently return to daily activities and sports.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-7ead841\" id=\"gspb_button-id-gsbp-7ead841\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-ce3bb38 hover-doboz\" id=\"gspb_col-id-gsbp-ce3bb38\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-50ae363\" id=\"gspb_iconBox-id-gsbp-50ae363\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M512 16c-274 0-496 222-496 496s222 496 496 496 496-222 496-496-222-496-496-496z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-da0a321\" class=\"gspb_heading gspb_heading-id-gsbp-da0a321\">Swimming Instruction \/ Hydrotherapy Sessions<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-5 wp-custom-css-c167db05 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br>In sessions for children with diverse abilities, we use the unique environment of water to support motor development. Tailored exercises improve movement coordination, water confidence, and self-esteem, while keeping the joy of movement central.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-b92739f\" id=\"gspb_button-id-gsbp-b92739f\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-2999734 hover-doboz\" id=\"gspb_col-id-gsbp-2999734\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-e632430\" id=\"gspb_iconBox-id-gsbp-e632430\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1152 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M1092.4 19.4c-5.8-13-17.2-19.4-28.6-19.4-10.6 0-21.4 5.6-28 17-62 107.8-173 175-299.8 175h-160c-212 0-384 172-384 384 0 35.6 5.2 69.8 14.2 102.4-148.2 129-202.6 279.2-203.6 282-8.6 25 4.6 52.4 29.6 61 28 9.6 53.4-7.6 61-29.6 0.8-2.2 42-115 152.6-220.2 75.2 126.4 217.2 202.4 371 186.2 314.2-22.8 535.2-304.4 535.2-649.2 0-100.4-21.6-204.4-59.6-289.2zM606.8 862.4c-172.2 18.2-261.2-109-284.4-153 94.8-65.8 224-117.4 397.8-117.4 26.4 0 48-21.6 48-48s-21.6-48-48-48c-182.6 0-322.2 51-428 118.8-1.8-12.8-4-25.6-4-38.8 0-158.8 129.2-288 288-288h160c115.8 0 223.2-44 304-121.8 10.4 46.4 16 95 16 142.4-0.2 302-187.8 534.8-449.4 553.8z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-c2471f1\" class=\"gspb_heading gspb_heading-id-gsbp-c2471f1\">Therapeutic Massage<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-6 wp-custom-css-7c9e2115 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br>Designed to relax tight muscles, reduce pain, and support tissue recovery. Treatments are customized to individual complaints to ease movement and relieve overloaded areas.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-1cad7cb\" id=\"gspb_button-id-gsbp-1cad7cb\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-6 gspb_col-id-gsbp-76f650a hover-doboz\" id=\"gspb_col-id-gsbp-76f650a\">\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-dc8c360\" id=\"gspb_iconBox-id-gsbp-dc8c360\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewbox=\"0 0 1280 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M960 512c106 0 192-86 192-192s-86-192-192-192-192 86-192 192 86 192 192 192zM960 224c53 0 96 43 96 96s-43 96-96 96-96-43-96-96 43-96 96-96zM544.2 552c-23.8 0-47.8 3.4-71 10.6-28.4 8.6-58.2 13.4-89.4 13.4s-61-4.8-89.4-13.4c-23.2-7-47.2-10.6-71-10.6-72.6 0-143.2 32.4-184.6 93.8-24.4 36.8-38.8 81-38.8 128.6v89.6c0 53 43 96 96 96h576c53 0 96-43 96-96v-89.6c0-47.6-14.4-91.8-39.2-128.6-41.4-61.4-112-93.8-184.6-93.8zM672 864h-576v-89.6c0-57.8 36.8-107.2 88.2-126.2 20.6-7.6 43.2-7.4 63.8 0 44.2 15.8 90 23.8 136 23.8s91.6-8 136.2-23.8c20.6-7.4 43.2-7.6 63.8 0 51.4 18.8 88.2 68.4 88.2 126.2v89.6zM384 512c123.8 0 224-100.2 224-224s-100.2-224-224-224-224 100.2-224 224 100.2 224 224 224zM384 160c70.6 0 128 57.4 128 128s-57.4 128-128 128-128-57.4-128-128 57.4-128 128-128zM1247.4 634.2c-34.6-51.2-93.4-78.2-153.8-78.2-55.6 0-69.6 20-133.6 20s-78-20-133.6-20c-26.6 0-52.4 6-76.4 16.2 11.6 11.8 22.6 24 32 37.8 9.4 14 17.2 28.8 24 44 6.6-1.4 13.4-2.2 20.4-2.2 34.4 0 59.2 20 133.6 20 74.8 0 99-20 133.6-20 31.4 0 59 13.4 74.2 35.8 10.6 15.8 16.2 34.2 16.2 53.4v59h-352v64c0 11-1.2 21.6-3.2 32h371.2c44.2 0 80-35.8 80-80v-74.6c0-39.8-12-76.6-32.6-107.2z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<h3 id=\"gspb_heading-id-gsbp-582b6d4\" class=\"gspb_heading gspb_heading-id-gsbp-582b6d4\">Prenatal Massage<\/h3>\n\n\n\n<p class=\"has-text-align-left has-custom-css has-text-color has-link-color wp-elements-7 wp-custom-css-0d791e98 wp-block-paragraph\" style=\"color:#292e24;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><br>A v\u00e1rand\u00f3ss\u00e1g k\u00fcl\u00f6nleges id\u0151szak, amely a test sz\u00e1m\u00e1ra is sz\u00e1mos v\u00e1ltoz\u00e1st jelent. A kismama massz\u00e1zs gyeng\u00e9d, biztons\u00e1gos kezel\u00e9s, amely seg\u00edt oldani a fesz\u00fclts\u00e9get, cs\u00f6kkenteni a fizikai terhel\u00e9sb\u0151l ad\u00f3d\u00f3 panaszokat \u00e9s lehet\u0151s\u00e9get ad egy kis pihen\u00e9sre, felt\u00f6lt\u0151d\u00e9sre.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-1aa3d2c\" id=\"gspb_button-id-gsbp-1aa3d2c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/f360.hu\/vas-luca\/\" target=\"_blank\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Request an appointment<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-44398d9 gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-44398d9\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--8 gspb_row__col--md-12 gspb_col-id-gsbp-6f07b8a\" id=\"gspb_col-id-gsbp-6f07b8a\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-e202958\" id=\"gspb_container-id-gsbp-e202958\"><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-2120874\" id=\"gspb_image-id-gsbp-2120874\"><img decoding=\"async\" src=\"https:\/\/vasluca.hu\/wp-content\/uploads\/2026\/08\/preventiv-torna-instrukcio.jpg\" data-src=\"\" alt=\"A physical therapist demonstrates the correct way to perform the exercise\" loading=\"lazy\" width=\"1880\" height=\"1253\"\/><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-bff518b\" id=\"gspb_col-id-gsbp-bff518b\">\n<div id=\"gspb_text-id-gsbp-b675ab3\" class=\"gspb_text gspb_text-id-gsbp-b675ab3\">MY APPROACH<\/div>\n\n\n\n<h2 id=\"gspb_heading-id-gsbp-4cdc2ea\" class=\"gspb_heading gspb_heading-id-gsbp-4cdc2ea\">You Get Full Attention Here<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-fb31242\" class=\"gspb_text gspb_text-id-gsbp-fb31242\">C\u00e9lul t\u0171ztem ki, hogy n\u00e1lam teljes figyelmet kapj, meg\u00e9rt\u00e9ssel forduljak fel\u00e9d, \u00e9s k\u00f6z\u00f6sen, partnerk\u00e9nt tal\u00e1ljuk meg a sz\u00e1modra legjobb utat a f\u00e1jdalommentes, szabad mozg\u00e1s fel\u00e9. <br><br><strong>Ez\u00e9rt dolgozom egy\u00e9nileg, a te panaszaidra \u00e9s c\u00e9ljaidra szabva a gyakorlatokat \u00e9s a kezel\u00e9seket.<\/strong><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-afab051\" id=\"gspb_button-id-gsbp-afab051\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/vasluca.hu\/en\/contact\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Message Me<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-286d2e0 gspb_row--gutter-custom-0\" id=\"gspb_row-id-gsbp-286d2e0\"><div class=\"gspb_row__content\"> \n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_row__col--md-12 gspb_col-id-gsbp-dd3f4ba\" id=\"gspb_col-id-gsbp-dd3f4ba\">\n<div id=\"gspb_text-id-gsbp-5d42307\" class=\"gspb_text gspb_text-id-gsbp-5d42307\">WHO IT IS FOR<\/div>\n\n\n\n<h2 id=\"gspb_heading-id-gsbp-d385c96\" class=\"gspb_heading gspb_heading-id-gsbp-d385c96\">Welcome Even Before Complaints Arise<\/h2>\n\n\n\n<div id=\"gspb_text-id-gsbp-b19b08c\" class=\"gspb_text gspb_text-id-gsbp-b19b08c\"><strong>V\u00e1rand\u00f3s<\/strong> <strong>and<\/strong> <strong>Childbirth<\/strong> <strong>afterwards<\/strong> <strong>\u00e9desany\u00e1kkal<\/strong>, mozg\u00e1sszervi panaszokkal \u00e9l\u0151kkel, s\u00e9r\u00fcl\u00e9s ut\u00e1ni rehabilit\u00e1ci\u00f3ra szorul\u00f3kkal \u00e9s megv\u00e1ltozott r\u00e9szk\u00e9pess\u00e9g\u0171 gyermekekkel foglalkozom. <br><br>De <strong>nemcsak akkor v\u00e1rlak, ha m\u00e1r kialakult a f\u00e1jdalom<\/strong>: akkor is, ha megel\u0151zn\u00e9d a panaszokat, jav\u00edtan\u00e1l a testtart\u00e1sodon vagy hat\u00e9konyabban mozogn\u00e1l. <br><br><strong>Az alkalmakra a Studio F360 Eg\u00e9szs\u00e9gk\u00f6zpontban, el\u0151zetes bejelentkez\u00e9s alapj\u00e1n ker\u00fcl sor.<\/strong><\/div>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-d24d2ea\" id=\"gspb_button-id-gsbp-d24d2ea\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/vasluca.hu\/en\/contact\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Message Me<\/span><\/span><span class=\"gspb-buttonbox-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:5rem;height:5rem;margin:10px\" viewbox=\"0 0 24 24\"><path fill-rule=\"evenodd\" d=\"M24 0v22.78h-2.87V4.9L2.03 24 0 21.97l19.1-19.1H1.26V0H24Z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--8 gspb_row__col--md-12 gspb_col-id-gsbp-7a71d50\" id=\"gspb_col-id-gsbp-7a71d50\">\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-5cfa2e9\" id=\"gspb_image-id-gsbp-5cfa2e9\"><img decoding=\"async\" src=\"https:\/\/vasluca.hu\/wp-content\/uploads\/2026\/08\/rehabilitacio-labnyujtas.jpg\" data-src=\"\" alt=\"A physiotherapist assists the client with leg exercises\" loading=\"lazy\" width=\"1880\" height=\"1253\"\/><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-image gspb_image gspb_image-id-gsbp-32b3c7e\" id=\"gspb_image-id-gsbp-32b3c7e\"><img decoding=\"async\" src=\"https:\/\/vasluca.hu\/wp-content\/uploads\/2026\/08\/posztnatalis-treningg.jpg\" data-src=\"\" alt=\"Group exercise for expectant mothers with fitness balls\" loading=\"lazy\" width=\"1880\" height=\"1253\"\/><\/div>\n<\/div>\n <\/div><\/div>\n\n\n\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-08edf4d\" id=\"gspb_container-id-gsbp-08edf4d\">\n<h3 id=\"gspb_heading-id-gsbp-d9024e8\" class=\"gspb_heading gspb_heading-id-gsbp-d9024e8\">Do you have a question?<\/h3>\n\n\n\n<h4 id=\"gspb_heading-id-gsbp-0f939b1\" class=\"gspb_heading gspb_heading-id-gsbp-0f939b1\">+36 30 244 7303<\/h4>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"#gspb_row-id-gsbp-90dd5fd{justify-content:space-between;margin-top:0;display:flex;flex-wrap:wrap}#gspb_row-id-gsbp-90dd5fd>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;padding:var(--gs-row-column-padding, 15px min(3vw, 20px))}@media (max-width:575.98px){#gspb_row-id-gsbp-90dd5fd{min-height:131px}}@media (max-width:991.98px){#gspb_row-id-gsbp-90dd5fd>.gspb_row__content{row-gap:30px}}body.gspb-bodyfront #gspb_row-id-gsbp-90dd5fd>.gspb_row__content{width:var(--theme-container-width, 1200px);max-width:var(--theme-normal-container-max-width, 1200px)}#gspb_row-id-gsbp-90dd5fd{margin-bottom:120px;padding:0 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